twenty-one set of Zhang Tao TCM seminars
best doctor is yourself;
the best hospitals in the pantry;
the best medicine is diet;
the best results is to cling to!
early transfer cardiopulmonary,
late tone the liver and kidney,
often accented stomach bile
21 Zhang Wu TCM set of video lecture
Zhang Wu Description: Chinese medicine graduate, nativity in family medicine, health and longevity understand ways the new Beijing Institute of Health Deputy Minister of Education, health instructor of instructors; Pok Longevity Institute International Health Fitness members; Beijing Committee of Experts on the protection of health Association ; citizen nutrition promotion action members of the Group; Community and Family Health Promotion Project 105 members of the Group; the country hundreds of millions of farmers’ health improvement project health professor; senior Ministry of Health, the first certified nutritionist, health lecturer; China Council as the Promotion Health Education Lecturer China’s hand will be heeding Pok spokesman, membership of China Association for Promoting Pok Health and nutrition; five units of Chinese culture and their advocates health, six-dimensional holographic methodology of the founder of equilibrium treatment, blood equilibrium system, body control theory advocates; Editorial Board; Popular Science News reporter.
Zhang Wu
chief ministries and major agencies in the country, factories and mines, Pok educate, community health talks hundreds of games, the community has been widely acknowledged. For the propaganda of health for the benefit of the people, long-term positive to Section restrain first, spread-based public health pedagogy to continue their exertions, dedication to the cause of human health and love!
current live music video is Beijing Oriental International Cultural Exchange Center invited Mr. Zhang Wuben health instructor to do an The lecture, Mr. Zhang Wuben with his many years of amassed wisdom of TCM, and clinical cases to be joined. Vivid language and humor influence the presence of each spectators! In order to facilitate learning and a cloud of users Pok collection site editor will not sick more than 5 hours of video programming, at subject, slitting achieving small set of 21 , which causes the formation of assorted diseases, their conditioning programs are quite careful! Please watch ~
There Baidu
Zhang Wu of the Chinese health discourse movie
http://video.baidu.com/v?ct=301989888&rn=20&pn=0&db=0&s=19&rsp=8&word =% D5% C5% CE% F2% B1% BE% D6% D0% D2% BD% D1% F8% C9% FA% BD% B2% D7% F9 & fbl = 800
30 set
therapeutic regimen Chang Wu
http://www.56.com/w88/album-aid-7918585.html
Zhang Wu Jie
12 hour and twelve apparatuses secret
Introduction: Zhang Wu a guest preceptor, Spleen is not good, no better heart, lunch is maintaining the heart, small intestine, where it is absorbed protein at noon to eat meat, at decisive elements, but also educate you some little secret trick to reinstate his health, enjoy watching.
Encyclopedia said of the zodiac hour
2 月 4 日 Zhang Wu of the teacher’s lecture notes
four cornerstones of a healthy truce of mind: idea is all in the first day, three smile laugh, doctors have to hang 1 day laugh three laugh, away from the disease and medicine.
[eight principles of Traditional Chinese Medicine: cold and heat; inside and outside; actual situation; yin and yang; eight principles of injustice and people are threaten to get sick]
to good health, good food to eat first, to the body rods, calcium eaten first, medical drug wins, the rice as a medicine to take, do not give drugs as rice eat.
saying goes, Teng no time to sleep, get sick sooner or later must make time, we Chinese mentioning goes, each day, sleep, live ten years less.
women do not leave life-long beans, because beans inside are advantageous flavonoids [soybean]: to stimulate the secretion of estrogen to protect gynecology.
liver
Liver: green beans, green vegetables, vinegar
bean soup: water boiling and cook seventy-eight minutes (summer fifty-six minutes), prop sugar, bad temper, the old anger, myopia, hypertension, high cholesterol, high blood sugar. Livers vegetables: eat dinner side dishes to eat raw, put sesame (kidney), put the right amount of vinegar. Yogurt is not good: the ingredient list: milk, sugar, by setting proxy, thickeners, preservatives, drink every day, blood viscosity of breast is not good: the past is good, because in the past the meager, there is no meat and fish; now large big fish, meat, and then drink milk, oil, the two can only choose one.
spleen
spleen is not good: the stool several times a day, dry lip, mouth ulcers, gynecological, prostate problems, infertility, dysmenorrhea, sallow face, raising the spleen: Tofu Festival abroad to drink milk, eat soy aliens , the Chinese people have changed their eating milk, nutrition over wins, bad. Spleen: fruit (besides watermelon), maize, millet harmed spleen: drinks, ice drinks, sweet and spleen, spleen injury too sweet
lung
rhinitis Why can not cure, because Koji nose, and the root in the lungs, Zhifei will be capable to cure. Snoring: poor pulmonary lung is not good: effortless to sadness, a sadness, lungs worse. Lung injury: less spicy, not too Nourishing: raw pearly radish, turnip evening (Nourishing raw, cooked intestines)
heart
tongue bad: bad liver and spleen, heart, back pain, thigh cramps, heat above, the following cold heart: sensibility good enough, too bad hi compassion Health: eyes relatively straight, not favor amusements; mood muddle, depression, insomnia, heart care: the main bean, lower secondary Firelight date: noon to eat raw merge Ku melon, pharynx discomfort, but also to eat, because the heart of the main tongue, tongue found to the throat
kidney
kidney: qi, kidney deficiency, small fluctuations in the eardrum, hearing bad, terror of renal harm, petrified. Kidney: the chief black beans (dark Douyu beverage at night), assistant black sesame seeds, nuts, heart qi deficiency, swollen above; kidney deficiency, swollen under. Emphysema: Click, will come back edema: Click, a pit Yang Shen: salty, salty kidney mar, along to their own location, work proper corrections.
training five heart actions [1] to support: the morning behind breakfast, walking hand-wringing, heart of palm have been the main point, hand rub cover their eyes, then rub the forearm, rubbing his hands crossed.
kidney [2]: at their feet when the back of the hand rub with two waist.
[3] Liver: stacked in the breast with either hands by the rank, clockwise from top-down massage (by is up, reverse the vent) corner 5 laps. From the navel to push the level down five times, five times as a team, do the 10 daytime group, nought in mandate.
[4] often convey
stomach bile: the thumb and concordance finger to stroke the two legs on the tibia, up and down the line, phoned long-lived hole, the full three annuals. Make a fist with both hands, beating both sides of the line appearance the pants, there is the gall bladder.
pinched muscles [5]: Yong Shounie spine on the peel, from the base up, squeeze melodrama feet.
eye problems are liver problems, glaucoma, cataract, net off, etc., to vent the anger of myopia glasses to pick up. In addition to web off, the additional eye can use this means of treatment: eat the food to vent anger, the anger down, then pour hot water into cup house (not to hot), fill it drops 10 dew 20 drops vinegar, eyes on the glass with hot smoked eyes, mouth, slowly cataract is gone, vinegar is a blood stasis.
vinegar whitening achieve, do not gush too much into the eyes of the panda
Zhang Tao TCM
hour and organs, kidney problems
one, blood sports Zhang Tao TCM
1. From the Chinese outlook, there are two sick people, namely is, gas, blood disease.
2. eight principles of Traditional Chinese Medicine: cold, peppery, inside, outside, virtual, real, yin, yang. Eight principles of injustice and the people are likely to obtain sick.
3. medicine movement: refers to the luck migrating blood. Is the early intonation the heart, lungs, late tone the liver, kidney, long tune spleen, stomach, gall bladder.
4. Movement Day parade:
⑴ Yang Xin, the morning after breakfast, fell while walking hand palm has a main blood through the heart, fell the heat, cover their eyes and hands. Zaicuo forearm, left hand fell right arm, right arm fell.
⑵ kidney, when the feet at night with two back Cuoyao.
⑶ Liver, stacked on the chest with both hands at the position, clockwise, round motion from top to bottom by (Shun is up, against the vent), turn five laps. From the middle to push the level down five times, is this a group, do the 10 day group. To my mind nothing to think of the gas pass.
⑷ long tone stomach bile, with the thumb and index finger to stroke the two legs on the tibia, up and down the line. This is called long-lived hole, full three years. Make a fist with both hands, knocking both sides of the line outside the pants, there is the gall bladder.
⑸ kneading muscles, the spine pinching with your fingers on the skin, from the bottom up. After pinching feet.
Second, the relationship among the hour and organ Zhang Wu TCM
24 hours a day, 12 months a year, is like is like 12, 12 hour, 24 solar terms, are justified. An hour every two hours, each hour of work time for each organ.
23 points-1 point: gall bladder work, the rat, the ancients said, shy as a mouse. Bile is a tube pate. Students a assured bile as a mouse is small, it is best not to nap after than this time. Timid as a mouse, bile is a tube pate, and asset need to muse, constantly bad mouth bile Ku, bile ought work down, they go up, causing the head excited to sleep, why the heat Yeah bile, liver and gallbladder with Zhao, great anger, bile on the heat, the liver is a reflection of nerves, so called neurosis. Inside thirsty night, night hamstring, why do not cramp it is not thirsty during the day, this is sick omens. Apply repeatedly and again, when seeing at his watch, is not this time pumping it. Why is the morning blood test Western Yeah, because the liver is working the night inside.
1 point -3 points: liver work, an bull, a bad temper anger Wang, is obstinacy. Headaches down the anger should be ache. Active liver toxicity peroneal, deep sleep to Liver.
3 点 -5 points: lung work, is a tiger, the tiger one aloud called the mountain, a great lung capacity. Lungs work, love the Spring and Autumn are the time when cough cough, ahead going to sleep at night to eat raw turnip dish, cough. Depth of sleep.
5 -7 points: the large intestine work, is a hare, rabbit grazing, our ancestors told we should eat more vegetables, eat more grains species. Colon and fit, water, refine the habit of defecation at this time.
7 点 -9 points: tolerate work, the dragon, the dragon is crawling approximately in hiking up, gastric peristalsis is, so folk must eat breakfast. Gastric mordant secretion waiting edible, eat the emperor’s breakfast.
9 -11 points: the work of the spleen, is a snake, the snake is crawling with walking, crawling stomach must transport, water, digest and absorptiin season.
11 点 -13 points: the heart work, a nag, nag run fast, the blood volume, heart muscular and. Body Yangyin transition began, eyes small crave for a when.
13 点 -15 points: the go of the small intestine, namely a sheep, sponge nutrients. Grass grew up. Nutritional needs of the small intestine, the Minister of dining luncheon.
15 点 -17 points: the bladder work, a ape, a ape jumping up and down, the bladder is to store urine. Monkeys jumping on the string beneath the body, drink superfluity of water eat more fruit.
17 点 -19 points: Renal work, is a chicken, chicken to eat sand stone calcium kidney, black banquet Douyu kidney.
19 点 -21 points: heart cells by the work, the dog, the dog is protecting the owner, the heart compartments is to protect the heart. Primary concern to protect the dog heart, entertainment happiness activities.
21 点 -23 points: three-way across via the work, is a piglet, the bed. Three-way via the chest contact with the abdominal cavity, diabetes is the extra problems. Triple burner gas transport eloquent, prepared to repose calmly friends.
love sick man in the left and the right woman in love, and why. Chinese medicine, the liver is a liter of gas, the lung is the afterward gas, gay love furious, hurt the liver, the liver on the left, so the left side of love sick man; matron love fear, sadness lung, the right woman so love sick.
face long beans: the forehead is the heart, left the liver, lung, nose is spleen, kidney chin.
human teeth: four full teeth to eat meat on behalf of the eight front teeth gear is torn, and 20 old teeth, chewing. According to the proportion of meat to eat 7 other 1.
Third, the calcium problem: Zhang Tao of the Chinese health
1, first the antique man and old bones, old people and old kidney first.
2, the kidney is like a chicken, chicken in addition to eating things, to eat stones, calcium stones because eating. Egg shell is hard, if chicken calcium deficiency, on the soft shell.
3, black, nuts, kidney, black beans and nuts in the maximum calcium content.
4, eat salty things will have more sodium, sodium reasons blood vessels harden to manner arteriosclerosis, so inquired us to eat less salt, and sodium calcium the body tin be secreted. Calcium is alleviating blood vessels, prevent atherosclerosis, lower blood oppression alternatively so of calcium.
5, calcium deficiency disease with 106 kinds of relationships.
6, seafood, tall calcium, such for seaweed, shrimp and so aboard.
7, calcium errors: ⑴ absorption problem: ⑵ eat more calcium surprising stones: ⑶ digestion rate: ⑷ bone soup calcium: calcium is not a soup bone, collagen complement of. 50-100 liters per day, do not exceed, or portly will go up. ⑸ with D: the calcium with D said before with food, this is merely for children, because kid do not eat flesh, but not the sun, the aged will have more D atherosclerosis.
⑹ eat more calcium breakable bones: D will be more breakable bones.
Why calcium
⑺ modern: the quondam is to eat natural growth, and immediately are spawned.
8, how calcium: ⑴ What’s erroneous with people who are not :1000-1500 mg / day.
⑵ a variety of elderly patients: the female: 3000 mg / day. M: 4000 mg / day
eg: shrimp calcium in food is the most
edited 4 2010 20 Swan